Showing posts with label Matt noble. Show all posts
Showing posts with label Matt noble. Show all posts

Monday, 24 September 2012

Race Report: CX RD 3, Barnstaple

 UPDATE: 26/09/12 - i have just found out that i came 6th overall at this race which is pretty sweet!  

 Yesterday, 23rd September, was round 3 of the south west Cyclo cross in Barnstaple.
I knew that the weather wasn’t supposed to be very good at all for this race but all week it had been pretty dry and I couldn’t help but think, it really can’t be that bad?! I woke up Sunday morning looked out of the window to be greeted by dark grey clouds and loud a spattering of rain on the window. Ughh.. It had started to get really cold this week. I just knew by looking outside, I didn’t want to ride in this dreary weather.
On the brighter side of things, I feel that I’m pretty handy on a bike, skill wise, and I also know, that most of the people riding are rodies. They don’t tend to be very good at cornering, let alone cornering on slick, greasy, muddy corners. I was feeling confident.

           I rocked up to the joint with no problems this week; I probably have to owe that to the latest iphone update, ‘IOS6’. Before on the iphone, you had to rely on Google maps directing you, which is always a bit of a struggle, but included in the new update is, in its simplest term, is a TomTom gps system. This was the first time I used it and the new GPS routing system is very good. It worked without fault. The screen stays lit up so u can always see where you are and how far away the next turning is. There is also a little man in my phone that shouts out which way to go so you don’t even have to look..

           I got out of my toasty hot car and it wasn’t very pleasant outside. I signed on and started putting layers of clothes on. My kit consisted of Bib shorts, low cut socks, an Endura BaaBaa merino base layer, race jersey, arm warmers, windstopper jacket thingy and a one of those sweet cycle caps that go under the helmet. I obviously didn’t wear all of this for the race; this was just to do some warming up in.  The cap and jacket came off just before the start.

               I ran into an instant problem with tyre pressure as soon as I started my first practice lap. The course was very soft and muddy which I decided needed a very low tyre pressure. I set the front & rear tyre to 25psi. I went to bunny hop up a curb and I thought I was going to die! Literally I have never felt so unsafe and out of control on a bike in my life. As soon as I put any pressure on the front end, the tyre rolled over twisting the wheel to the side and nearly throwing me over into the curb. Luckily I got away with it. The rear tyre was absolutely fine and felt very good. 
        I should probably mention that I’m running different tyres front and rear; A Kenda small block 8, 700x32c in the rear, and a vredstrein 700x30c front. I have recently started to not like this vredestrein tyre much and this recent problem has strengthened my view on it. I really need to change it. I find this tyre to tall for its skinny profile and the sidewalls can’t cope with any side loads at pressures below 40psi. It just really isn’t stable at all. Anyway I sorted this by putting the front up to 30psi and coped with the slight rolling.

         The race got underway and I found myself in the top 10 pretty quickly. The course was also pretty lame. It was basically a playing field with lots of corners in it, with one section that went off the field with some stairs to run up back up onto the field..There wasn’t as many people competing this week, maybe 30 plus people. Results still aren’t up as I write, so can’t be sure.
         We got into the first of the tight chicanes and some guy left the door open so I nipped into the gap on the inside. As I did this, I must have caught this guy by surprise because he jack-knifed and fell to the floor creating a gap between the front group and the chasing group.  I was luckily in the leading group. I was following them around for a couple laps and it felt like I was cruising pretty easily so I pushed forward, over took some people and tried to pick the pace up.  
          As time went on, the course started to get very sloppy, especially on the uphill, headwind section of the course. I started to struggle for speed on this section and found two guys closing me down. They both overtook me and I just sat in behind them. As they passed by I noticed they were team mates working together. I found the pace they were going at was pretty good and being sat behind them, really helped on the head wind section. The front runner off this 3 man group started to get away and I found the other guy was defending the inside line on every corner making it pretty difficult to overtake. This didn’t frustrate me as I knew that if I needed to catch up, I wouldn’t have a problem. I decided to bide my time and use this guy in front to keep me feeling fresh. The ‘2laps to go’ sign came out and I figured this would be the lap to bridge the gap that had been created. I followed this guy for about half of the lap, until it came to a straight, fast section where I decided to jump this guy and sprint up to the next. This wasn’t actually very hard and I was right with him in no time.
          Again I sat in behind the next rider for most of the last lap waiting for the moment to make an attack. I followed him around for about half the lap until we got to the uphill, headwind section, where he slowed right up. At first I wasn’t sure if he was out of energy, or trying to slow us both up to let his team mate catch up. Whatever it was I wasn’t sure, so I took the lead, constantly checking over my shoulder, watching both of their movements to make sure they weren’t planning an attack. 
        All of a sudden one of them attacked out of nowhere. I was very quick to react and matched his attack with plenty left for the inevitable final sprint. He got in front of me and started to pick the pace back up. This time, I knew it was just between him and me. We went through the tight chicanes mentioned earlier. Coming out of this section is where I made my attack, knowing there was only 1 slow and 2 very fast turns to the finish. I grabbed hold of the drop bars, shifted through the gears and got my head down. I passed him just before the 1st fast corner. Whilst cornering, I had to overtake a couple of lappers the long way around making sure I was ahead before the slow corner. Nailed it. But so had he... checking over my shoulder just before the exit, I could see he had closed the gap but this was fine with me. With one fast corner and a slight uphill headwind finish ahead of me, I knew I had to make sure I didn’t fall on the final corner, which would have been easily done under pressure. I checked my speed coming in, not caring if he was right behind me let the brakes go and flew though the corner, foot out, not quite flat out, whilst pedalling one footed. I stomped the other foot back into the pedal, grabbed the drops tightly and hammered it home. I turned around just as I crossed the finish line to realise the other competitor had cut his losses and must have given up not long after the corner. I was well clear.

         This has definitely been my best race so far. I raced and fought to the very end beating a couple of guys who had finished in the top 8 the week previously.  I have improved quicker than I thought from week to week. And, it would be really awesome to keep this momentum going to hopefully challenge for a win by the end of the season.

I have also just noticed how much I have written and I realise this is supposed to be a report, so I apologize for the ‘race essay’... but what you guan do.
Cheers

Monday, 6 August 2012

Time Trialling on my Cross Bike

Soo i havent blogged anything in what feels like ages, and i have done quite a bit of cycling and fitness stuff over the past couple weeks to report on. I just havent found the time to write anything, what with trying to make the most of the british summer consisting of 10 days of brilliant sunshine.
  I wasnt too sure with what i shall start with as most of it seems like old news. Im going to put it up anyway but i will start with the latest news.

Last Thursday 2nd Aug i decided to take part in the local 13mile time trial held by Plymouth Triathlon Club. The course is a fairly challenging 13 mile loop with a fair bit of uphill followed by a hopefully nice run downhill to the finish (i say hopefully for a reason ill explain in a bit)
The reason why i wanted to do this, is to see where my fitness is after a couple weeks of training, to see if iv achieved anything and what i need to focus on in the next few coming weeks.

Here is how the course looks from an elevation view.







This shows just how hilly it is  and shows the long downhill to finish. You would think this downhill was easy but there is apparently always a headwind and this time around it was a very strong headwind. I found this quite difficult and just felt like i couldnt get in a decent aero position to make the most of it... probably because im on a cross bike with no TT extension bars.
Heres the map of the course.
Erminton s3/13s TT course



The info that i have here is all from my garmin Edge bike GPS that i got from koo-bikes

Im pretty happy with how the ride went, i wanted to be under 40mins and i did that fairly easily. Also i didnt quite know how to pace my self as i didnt know the course so i think i can still get a fair bit out of that time today as i know where i can push it that little bit more.
The next one is the first thursday of september so im going to do that one. With a bit of luck, ill drop my time by a minute.

Saturday, 14 July 2012

The Ride (bike #1)

Redline CX

Here it is! This is my cross bike #1. I have two cross bikes, i will take a pic of the other one at a later date.
this is my favourite of the two mainly because its lighter and rides better, but also because it has the better components on it. I was lucky enough to have been given this bike from my Bro out in California as it was his old bike and didn't need it any more. Cheers Mark!

Many people will think that this is just a road bike. If you look closer, you will notice a few differences. Cross bikes are to be ridden mainly off road so, this requires a few subtle differences over a road bike.
The first and most visual thing that sets it apart is the brakes. This has canti-lever brakes whereas road bikes have smaller more aerodynamic calliper brakes. The only reason for having these bigger brakes is to allow for  better mud clearance. i.e. stop mud gathering at the brakes making it almost impossible for the wheels to turn.
   Another difference is the frame strength, due to the off-road demands, the frame is overbuilt, mainly around the head tube on this frame, just to stop it from snapping or bending.
The frame seat and chain stays are also a little wider to also allow for better mud clearance.

My bike currently has a road setup, with road slick tyres and a bigger chainring. this is purely to achieve higher speeds and make it a bit easier. For the cross season i will put a smaller chain ring on and put on some nobbly off road tyres. I'll go into that more a bit nearer the time.

This is a pic i took today but it is not how it will stay. I have a few upgrades planned which should come fairly shortly. I will post pictures of each new thing. It weighs about 21.5lbs at the moment and i will be looking to get rid of some of that weight.
Heres a list of the bike and components:
 - Redline CX Frame and fork
 - Alex hubs on Alex AT450 rims (soon to be replaced, and stored as spare wheels)
 - Dura Ace 7700 Groupset ( Rear Mech currently not on it but will put that on soon)
 - Shimano LX brakes
 - Time Atac pedals i think. ( i use these on road but will change to crank bros 'egg beaters' for off road)
 - Profile Design stem and bar
 - Easton EC70 seat post
 - Selle italia Flite saddle

and thats pretty much it. I dont know what tyres, cant see anything written on them from the sofa and im not moving. 
Hopefully you'll stick around and follow my progress and find out how much bike weight i can drop, if at all. and also at what cost! Also i will post some pics of bike #2 very soon which i want to get rid of some weight at little cost.
You Stay Classy readers....


Welcome to my bike blog

So this is my very first post. First things first. A welcome is in order. And thank you for taking your time reading what I have to say.

Let me introduce and tell you a bit about myself.

My name is Matthew noble and I am currently 22years old. I live in Plymouth , UK and have been cycling since I was about 2. Over that time I have raced xc, dh, bmx, cyclo cross and road. I have managed to become southwest champ in dh, cyclo cross and was close with bmx. I have never orientated myself as a type of rider ie rodie, downhiller. I like to think of myself as a cyclist who respects and enjoys every aspect of the sport. I find it very funny how people can have such a hatred or disregard for another type of cyclist. For instance a downhiller calling a roadie a fag because he wears Lycra....it does make a good laugh though! Despite me being a Lycra loving roadie at times.

I also work for an upcoming online bike company Koo-bikes.com. Worth a look if you've never heard of it. They are the only bike shop that weighs every single bike product, in house, on very accurate scales, to give riders more knowledge about the product. And if your anything like me, I want to ride the lightest stuff. Especially if Im trying to shed some bike weight.
I guess me working for the shop will make it easier to get hold of new products and review them and stuff. So it benefits the readers also. That's you by the way!

Ok why am I doing this when I could be out there riding. Well it's simple really. Firstly, There is only so much riding one man can do and what better than spending your spare time writing about bikes.
Secondly, I have started to weight train a lot recently and I have decided to put my fitness to the test and race the upcoming southwest cyclocross series and thought why not blog my progress.

Not many people know much about cyclo cross and there doesn't seem to be that many sites out there that gives it that much attention. Unless I'm missing something and haven't found one yet.

So I want to show what it takes to prepare for a season. What sort of bike you need, how much training I do (I have a full time job, so there will be levels of commitment and a limit to how much I can do) what I do to prepare for a race. What I think about before, during a race and after. And of course what I eat.

Over time I will blog about almost every single bike related thought I have, from dh riding right through the spectrum of cycling to fixies! Cus they are kool!
This is a list of what to expect:
- Southwest cyclo cross
- Training: hours- miles -diet
- Bike build: my bikes. Pic of new stuff and why I choose it over other kit.
- Race day bike pics ~ other peoples bikes
- Relevant info: news, races, websites.

Feel free to subscribe to my blog. It would also be very cool if people wanted to send me pics of there cx bikes for me to post them on here. And feel free to share my blog on fb or whatever.
The pic is a little giveaway of what is my number 1 cross bike. Guess if you can.

I'm off for a ride!